Find Your Level
From first splash to international podium — four structured programmes designed to develop swimmers of every ability. All sessions led by certified coaches with a maximum 15:1 ratio.
Novice
Water confidence and first strokes
Who Is It For?
Complete beginners aged 5–12 who are new to the water or have limited swimming experience. No prior skill required.
What You'll Learn
- Water confidence and safety awareness
- Floating and breath control
- Introduction to freestyle and backstroke
- Basic pool etiquette and lane discipline
Outcome
Swimmers graduate with the confidence to swim 25m unassisted and the foundation to progress to Intermediate level.
Intermediate
Stroke refinement and endurance building
Who Is It For?
Swimmers of all ages who have basic water confidence and can swim at least 25m. Ready to develop proper technique across multiple strokes.
What You'll Learn
- All four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
- Turns and streamline technique
- Endurance sets and interval training
- Introduction to pace and timing
Outcome
Swimmers achieve consistent, efficient technique in all strokes and are ready for club competitions and time trials.
Elite
Competition prep and race strategy
Who Is It For?
Advanced swimmers with qualifying times who are preparing for county and national competitions. Entry by coach assessment.
What You'll Learn
- Race strategy and pacing plans
- Advanced starts, turns, and finishes
- Mental preparation and race-day routines
- Video analysis and performance metrics
Outcome
Swimmers achieve county and national qualifying times, compete at regional meets, and develop the mindset for elite performance.
Professional
National & international competition pathway
Who Is It For?
Elite-level swimmers targeting national team selection and international competition. Entry by invitation only based on qualifying times and coach recommendation.
What You'll Learn
- Periodised training plans aligned to competition calendar
- Strength and conditioning integration
- Sports nutrition and recovery protocols
- Travel meet preparation and athlete management
Outcome
Athletes achieve national records, represent Kenya at international meets, and build a pathway toward professional swimming and scholarship opportunities.
Adult Swimming
It's never too late to learn
Who Is It For?
Adults of any age who want to learn to swim, improve their technique, or train for fitness. No experience necessary — we welcome complete beginners.
What You'll Learn
- Water confidence and overcoming fear
- Basic strokes and breathing technique
- Fitness swimming and lap efficiency
- Open water preparation (optional)
Frequently Asked Questions
What should my child bring to the first session?
A swimsuit, goggles, swim cap, towel, and a water bottle. We recommend arriving 10 minutes early for orientation.
Can my child join mid-term?
Yes! We accept new swimmers at any time. Our coaches will assess your child's level and place them in the appropriate group.
What happens if we miss a session?
Missed sessions can be made up within the same week, subject to availability. Please notify your coach in advance if possible.
Are there female coaches available?
Yes, we have both male and female certified coaches. Please let us know your preference when enrolling and we'll accommodate where possible.
Is there parking at the pool?
Yes, there is ample parking available at our training venues. Specific directions are shared upon enrolment.
How do I know which programme is right for my child?
If you're unsure, book a trial session and our coaches will assess your child's ability and recommend the best programme. You can also WhatsApp us for advice.